Grow in Self-love & Confidence

Self-love and confidence are often so hard to achieve because of the pressures and expectations that we have of ourselves, or that we feel others have of us.

Many times we can feel that we are just not good enough.

The truth is that none of us are perfect. However, it is important to recognize that you can be better today than you were yesterday!

You cannot change your past self but you can change your future self for the better. Start today - book your free session with me.

When we’re in a good relationship, we can feel on top of the world! However, when problems arise in our relationships, it can make us feel like our lives our falling apart. Equally, when we become newly single or have had to let a relationship go, we can have trouble finding ourselves again.

Whether you are going through major relationship crises or experiencing different issues that are making you unhappy or raising concerns, I can help you.

No matter whether you’re in a new relationship, in a long-term relationship, or not in a relationship at all, I can support you.

Considering Couples Therapy?

Beginning a course of therapy may seem intimidating, especially when involving a partner. You might worry that your partner won’t be open or cooperative or that the sessions will bring up painful issues that lead to arguments. Rest assured that even if there are some uncomfortable conversations, therapy will help your relationship heal.

Happiness is a state that we all want to achieve, but depression can make our happiness seem just out of reach or short lived.

Perhaps you’ve thought “once I do this or get that THEN I will be happy” but when those moments come around you realize that you STILL feel unsatisfied.

Have you felt that your happiness has been crushed by certain events, people or situations and want to get it back?

While there is no magic formula for happiness, there is a science to it. Specifically, once we better understand the nature of happiness, we become more skilful at staying happier for longer!

Depression can knock the wind out of our sails- but it can be successfully treated if you seek help. If you are feeling low, I urge you to reach out to me.

Juggling life whilst keeping healthy can seem like an impossible task. Despite how desperate you are to get your health and body on track, sometimes you can feel like you’re never able to persist and see the changes you want to see.

Let me help you rewrite the script you’ve been rehearsing in your head about food, fitness and feeling good enough—

I want to show you that:

You have the power to achieve anything you want!

…because YOU are the one choosing what to feed your mind, body and soul.

So that’s pretty much all the power you need: CHOICE!

When it comes to hitting your health and fitness goals, you have to align your CHOICES with what you want.

This can mean everyday choices like:

• Can I find time to workout today?

• What should I eat today?​

• Do I shower love on myself or a little cruelty?

• Have I put joy in my day or dread?

Therapy can help you to make the right choices.

Let’s open the door to living a healthy, vibrant life!

Feeling lost?

Maybe you’re not sure of your next steps and haven’t been for a while, or perhaps you find yourself at a fork in the road and searching for change or guidance for the future.

Perhaps you don’t like the direction your life has been going?

Have you found yourself in a place in your life that you didn’t expect to be in or wish you could be at a different point in your life but don’t know how? Whether you need help turning your life around, starting over again or moving forward, or you’re simply searching for some direction for the for the future, I can help you.

The advantage of my training as a psychologist is that I can work at a deep level to fully support you in your journey in helping you to ultimately decide what’s best for you.

Life can be so demanding and stressful, often leaving us feeling overwhelmed, exhausted and stuck.

Has living with stress become the new normal for you? Maybe feeling anxious is a daily battle?

The good news is that this doesn’t have to be the case!

That’s not to say that stress will miraculously vanish from our lives from one day to the next (unfortunately!). However, we can become better equipped to deal with stressful situations so that they no longer keep us from enjoying life to the full.

When we are able master our stress and anxiety, we can face stressful circumstances without fear.