Happiness is a state that we all want to achieve, but depression can make our happiness seem just out of reach or short lived.

Perhaps you’ve thought “once I do this or get that THEN I will be happy” but when those moments come around you realize that you STILL feel unsatisfied.

Have you felt that your happiness has been crushed by certain events, people or situations and want to get it back?

While there is no magic formula for happiness, there is a science to it. Specifically, once we better understand the nature of happiness, we become more skilful at staying happier for longer!

Depression can knock the wind out of our sails- but it can be successfully treated if you seek help. If you are feeling low, I urge you to reach out to me.